North atlantic books,u.s. Overcoming trauma through yoga promocja 2024

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed żeby their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, aby bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.